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Welcome, Sister.

You just took the first step back to what our grandmothers always knew: a new mother should never carry it all alone. I am proud of you.

You have not just bought a planner. You have joined a circle of women who are choosing rest, order and support for their fourth trimester. From today, the plan holds the details, so you can focus on healing and on your baby.

Your downloads

Everything is ready for you

The Complete Postpartum Recovery Bundle: the 30-day system and five bonuses Download EverythingMain guide + all 5 bonuses
Inside your download:
  • From Postpartum Overwhelm to Organized Recovery™ (main guide)
  • Bonus 1: The 48-Hour Calm-Start Setup™
  • Bonus 2: The Postpartum Appointment Confidence Kit™
  • Bonus 3: The Family Help Request Script Pack™
  • Bonus 4: The Rest, Meals and Home-Support Roster™
  • Bonus 5: The Recovery Support Partner Playbook™
Save these to your phone now (tap Download, then "Save to Files" or "Download to device"), so you can open them anytime, even without data. A backup copy has also been sent to your email. If you can't find it, check your spam or promotions folder.
Your first step

Tonight, give it just 20 minutes

Don't try to fill the whole system at once. Your results start the moment you take this first action. Open Bonus 1: The 48-Hour Calm-Start Setup™ and follow the 20-minute checklist:

  1. 1Gather everything in one place. Discharge sheet, prescriptions, appointment cards, baby's immunisation card. Put them in one bag or folder by your bed.
  2. 2Fill in the Important-Contact Sheet. Your clinic, doctor or midwife, and emergency numbers. Stick it on the fridge.
  3. 3Complete "What Needs Attention First?" Copy each medication exactly as prescribed, and write down your next appointment date.
  4. 4Tomorrow morning, send one message. Pick one script from the Family Help Request Script Pack™ and send it to one person on WhatsApp. That is your omugwo, starting now.

That's all for now. The rest of the system will be waiting when you are ready.

You are not doing this alone

Join [X] other sisters in our private [WhatsApp group]. Share how your setup is going, ask questions about using the system, and hold each other up through the first 30 days.

Join the [WhatsApp group]

The group is for encouragement and organisation tips. For medical questions, always speak to your healthcare professional.

You already know how to love this baby. Now you are giving yourself the support our grandmothers made sure every new mother had.

Go well, Sister.

— Dana J. Tanner